Introduction: Beyond the Bedroom
So, what is tantric sex? You might have heard it whispered about in yoga studios, wellness retreats, or even cheeky late-night conversations. At first, it sounds mysterious. Exotic. Maybe even intimidating. But here’s the truth: tantric sex isn’t just about wild, marathon sessions. It’s about slowing down, tuning in, and making intimacy a soulful experience.
This tantric sex Beginner’s guide is here to give you a playful, yet grounded, introduction. By the end, you’ll see that it’s less about technique and more about presence, awareness, and connection.
What Is Tantric Sex?
At its core, tantric sex is about mindfulness. It comes from ancient tantric traditions, which view sex as sacred, not separate from spirituality. Instead of rushing toward orgasm, partners focus on breathing, eye contact, and energy flow. Ascension is possible when one is lost in orgasm and their ego has left the building.
So, when we ask, what is tantric sex, the answer is simple: it’s the practice of merging physical intimacy with emotional and spiritual connection. Think of it as sex upgraded with presence and depth.
Why Try Tantric Sex?
Here’s the playful secret: tantric sex isn’t just for couples who want to spice things up (though it absolutely can). It’s for anyone craving a deeper bond. And in many cases who want to see sex as a sacred, almost spiritual activity.
- Emotional intimacy: You feel seen and heard, not just touched.
- Spiritual connection: It’s like meditation, but with your partner.
- Slowing down: In a world of fast everything, tantric sex is deliciously slow.
- Intensified pleasure: Ironically, the less you chase orgasm, the more powerful it can be.
In short: tantric sex helps you connect body, mind, spirit and heart.
A Beginner’s Tantric Sex Guide
1. Set the Scene
Forget candles and rose petals (unless you love them, and I do. I also like incense). The real magic is creating a space where you both feel safe. Dim the lights, put away phones, and make room for presence.
2. Eye Gazing and/or Meditation
Sounds awkward? Try it. Sit facing your partner, look into each other’s eyes, and breathe together. It’s intimate, grounding, and surprisingly powerful. If you feel it, and sometimes this happens naturally, allow your eyes to close and just lock into each other which leads to…
3. Synchronize Breathing
Breath is central to tantric sex. Breathe slowly and in rhythm with your partner. Imagine your inhales and exhales blending into one. At this point you can begin allowing yourself to drift off into wherever…
4. Touch with Awareness
Tantric touch is slow. Instead of rushing, explore your partner’s body like it’s brand new. Use your hands, lips, even just fingertips. Notice their reactions. Let them notice yours. There will be areas where the energy is very strong. Mine is around the Dantien – softly stroking me there gets me twitching. This may be the same for many men. Women find the neck and area of great sensitivity. Take your time.
5. Forget the Goal
This may be the hardest part. Tantric sex isn’t about racing toward orgasm – in fact, it’s NOT about racing to orgasm. It’s about enjoying the journey. When you release the goal, you free yourself to explore layers of pleasure you didn’t know were there.
Tantric Sex Myths (And Truths)
Myth: It’s only for the super spiritual
Truth: Anyone can practice. All you need is openness, and to allow yourself to practice. It needs time and a bit of commitment to stay on course.
Myth: It’s hours of complicated rituals
Truth: It can be as simple as slowing down and breathing together. It’s the best hours you’ll ever have. I have done 3 or 4 hours a day for a week (it was basically a tantra holiday). It was the best holiday I’ve had and I barely left the rooms.
Myth: It’s about crazy stamina
Truth: It’s about connection, not endurance. I have found that some of the most stimulating times was when there was virtually no movement – more like rocking and pulsing…
What You’ll Discover
So, what is tantric sex really about? It’s about being fully present with your partner. You discover new ways to connect, not just physically but emotionally. You learn that intimacy can be spiritual, and for those who wish it, a way to ascend. And, perhaps best of all, you realize sex doesn’t need to be rushed—it can be savored, and that your partner can be appreciated in a whole new way.
Conclusion: The Playful Path to Connection
This tantric sex guide is just the beginning. There’s no need to dive into ancient scriptures or master every technique overnight. Instead, think of it as an adventure—a chance to slow down, laugh, connect, and rediscover your partner (or yourself) in a whole new way.
So the next time you wonder, what is tantric sex?, remember this: it’s mindful intimacy, a practice of presence, and a playful yet profound way to merge body and soul.
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